Energy flows through you, through energy centers called chakras, and through subtle channels in the body called nadis. There are 72,000 nadis that originate at the navel center and three main channels that flow through the chakras, crossing at each junction.. This energy (prana) gives life and vitality to your body and energizes the areas in life that you bring focus to.

When I was in my twenties, I was stressed from the pressures of life. I started practicing yoga and I started to feel good.