Course One

Course One

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5 Tips for Beginners
5 Tips for Beginners

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Practicing Mindfulness
Practicing Mindfulness

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30 Minute Morning Flow
30 Minute Morning Flow

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15 Minute Midday Routine
15 Minute Midday Routine

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30 Minute Bedtime Unwind
30 Minute Bedtime Unwind

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Tips for Better Focus
Tips for Better Focus

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Mindful Breathing Techniques
Mindful Breathing Techniques

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Daily Calm
Daily Calm

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Monday Morning Flow
Monday Morning Flow

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Tuesday Morning Flow
Tuesday Morning Flow

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Wednesday Morning Flow
Wednesday Morning Flow

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Thursday Morning Flow
Thursday Morning Flow

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Friday Morning Flow
Friday Morning Flow

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Saturday Morning Flow
Saturday Morning Flow

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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

Sunday Morning Flow
Sunday Morning Flow

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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

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Minimize the Suffering in Your Relationships

Resources
Love's Infinite Song
Love's Infinite Song

Who are you, who am I, Sometimes it's almost as if we blur, Into one another, Not two but one.

Like blue skies over the ocean, Where does one end and the other begin.

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Spread the Sweet Fragrance of Love
Spread the Sweet Fragrance of Love

In a world filled with insanity, what is one to do. . .

Accept what is and be what you hope.

Be to be in a way that spreads the sweet fragrance of love.

There is a revolution happening and it starts within you.

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Choose Happiness
Choose Happiness

What does everyone want? To be happy, to love? It is a fundamental choice how we live and it becomes our habit. You decide what you want to create — love and happiness within you, in your relationship (with your spouse), and in all of your relationships (personal - family, community & professional).

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