Learn the foundations of Ayurvedic cooking, eating for your unique mind-body type and how to begin to use food as medicine! Gain an understanding of the six tastes that should be included in every meal and why this is critical for physical and mental health, including our enjoyment and satisfaction with the right amount of food and ratios of the tastes. You will be introduced to:

1. Six tastes

2. Eating for different mind-body types

3. Eating for different seasons

4. Proper food combining

5. Best practices for eating/digesting well

Join Siri Radha Kaur on an Ayurvedic food journey as we cook a delicious and healthy vegetarian Ayurvedic meal together and eat together as well.